Bondage Chicken

Sunday, March 24, 2013

Last night, My husband (let's call him Mr C.), and I made a delicious, healthy dinner. We call it "Bondage Chicken".

The reason for the moniker is simply that once on its stand, we tie the chicken up with string so it doesn't move or fall over.

Bondage Chicken

To make the chicken, we rub it with oil and cover the chicken with a secret blend of 10 herbs and spices, put it on a stand and tie it up. We cook it in the oven at 200 degrees Celsius for an hour and a half.

When we serve the chicken, we take the skin off because we're trying to be healthy, but it's a hard sacrifice to make since it tastes so good!

With said chicken, we also had some modified roast potatoes and salad.

The roast potatoes aren't really roasted. We bang the potatoes, with peels, in the microwave for ten minutes to soften them, cut them in half (long-ways) and baste them with a drop of olive oil. We add some dried rosemary and put them in the oven for 15 minutes and under the grill for a further 10 minutes to get the tops nice and crispy.

The salad dressing was olive oil, balsamic vinegar and lemon juice, with a touch of salt and pepper.


Healthy and delicious!


Now, doesn't that look too yummy?

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